| Product Code | B0052XUSP2 |
| Product Rating |  |
| Price | Compare Price |
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- Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work
- Also includes a 6-minute deep abdominal workout to tighten the core
- Concludes with a restorative section, including relaxation to fully integrate your practice
- Led by Allison Nolan
- Includes two workouts: Level 1 is 32 minutes, appropriate for those not accustomed to regular yoga practice. Level 2 is 54 minutes and suited to those who have some yoga background.
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